miércoles, 11 de noviembre de 2009

Des - ayuno



Siempre se ha dicho que el desayuno es la comida mas importante del día, ya sea porque nuestro cuerpo ha pasado toda la noche sin alimentos y porque nos proporciona la energía para empezar el día, si bien estas afirmaciones son verdaderas, también hay que tomar en cuenta que la palabra desayuno significa “romper el ayuno”.

Para romper el ayuno de una manera saludable uno tiene que consumir alimentos fáciles de digerir, esto también se aplica para el desayuno.
Es necesario aportar energía al organismo, pero si lo hacemos con alimentos pesados (huevos, carne, leche, etc) vamos a restar demasiada energía en la digestión en vez de utilizar esa misma energía para la rutina diaria.
A continuación algunas sugerencias para hacer del desayuno un hábito mas sano y salir un poco de la rutina (¿café y tostadas?).


En vez de:

Leche : Leche de arroz, de avena, de almendras

Pan Blanco: Pan 100% centeno (menos alergénico que el de
Trigo)

Mantequilla: Mantequilla clarificada (ghee), tahini (pasta de
Sésamo) moderadamente, palta.

Yogurt : Kéfir (yogurt de pajaritos)

Cereales en caja (endulzados y etc) : Cereales en su forma integral como la avena, y
Quinoa. (cocinados como porridge con frutos
secos, canela, nueces, compota de frutas, etc.

Queso mantecoso: Ricotta y queso fresco(se digiere mejor)

Café y Té: Café de cebada tostada (alcaliniza la sangre)
infusiones de hierbas, Te verde(moderadamente)

Patés: Pátes de verduras como zanahoria, zapallo,
Beterraga (sabor dulce), champiñones etc.

Seamos flexibles y aportemos variedad, así el desayuno deja de ser algo monótono y poco saludable.
Experimenten y sientan como reacciona su cuerpo con los cambios de alimentos, pero para eso hay que animarse ha hacerlos (sopa miso al desayuno?…mish).

49 comentarios:

sinseso dijo...

si, son hábitos dificiles de romper. he hecho un cambio y llevo varias semanas con tu ya famosa agua con limón. aunque siempre vuelvo a mi zumo de naranja entibiado.

pero el café de grano es mi aromaterapia preferida. el pan integral es ahora casero y a veces chapatis de harina integral con linaza. y admito, siempre palta o miel.

los chapatis son rikos!

saludos, aún recordamos en tu tarta de manzanas....mmmmm

memoria digital dijo...

Holas!

ya te he escrito otras veces.
ahora lo hago para preguntarte tu opión sobre el mate. yo estoy en buenos aires y aquí se consume mucho, más que en chile. yo no consumo tanto aunque me gusta pero siento su efecto estimulante muy rápido y me engüata fácil, pero al mismo tiempo es como depurativa. Serán muchas las toxinas que aporta? tomarla en ayuno será nocivo? aportará acidez o alcalinidad? yo si tomo mucho siento un poco su acidez pero no se si eso se traducirá en su acción en la sangre....
estoy atenta.
si quieres mate te llevo cuando vaya, hay unas yerbas orgánicas re ricas!

suerte y gracias!

Marco Turu dijo...

Gracias Sinseso por retener la tarta de manzanas en tus papilas gustativas....si son hábitos difíciles de romper pero a largo plazo (y corto tb) valen la pena.

Slod!

Marco Turu dijo...

Memoria Digital,

Hola, mira en cuanto al mate, éste no aporta tóxinas por sí mismo, de hecho es bastante saludable con moderación, ya que es un estimulante y en exceso debilitaría mucho al organismo, de vez en cuando esta perfecto, sobretodo despues de las comidas que incluyan carnes ya que ayuda a digerirlas mejor y eliminar mejor los residuos tóxicos...ahora esta claro que los beneficios del mate se verán notablemente afectados si lo endulzas con azucar, miel (la miel no tiene q calentarse nunca)etc, por lo tanto puedes seguir disfrutando del mate con moderación.
Puedes agregarle manzanilla, menta, jengibre, limón u otras hierbas para suavizar sus efectos y potenciar otros.
En lo personal resulta demaciado estimulante para mí y me cuesta dormir si lo tomo en las tardes.
Saludos!!

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