martes, 1 de septiembre de 2009

Receta del día..

Ensalada "morada de Quinoa"




Lejos mi ensalada favorita, aunque generalmente trato de no comer muchas ensaladas en los meses fríos, (ya que en los meses fríos nuestro cuerpo necesita alimentos que mantengan la energía y el calor interno) comerlas de vez en cuando no representan un problema, sobretodo cuando se equilibra con ingredientes más cálidos como el queso de cabra y frutos secos.


Ingredientes:
½ taza de Quínoa
1 a 2 betarragas (dependiendo del tamaño) previamente cocida y pelada
Rúcula
Berros
Albahaca fresca
Queso de cabra
Nueces o almendras tostadas
Aceite de Oliva extra virgen
1 cdta. de aceto balsámico (opcional)
Ciboulette
1 limón
1 diente de ajo
Sal de mar
Pimienta recién molida


Lava la quínoa en agua fría y cócela en 1 taza de agua junto con ½ cdta. de sal, un trocito de piel de limón y el diente de ajo aplastado por aprox. 15 a 20 min.

Retira la piel de limón y el ajo (no lo botes) deja enfriar y reservar.

Pasar por un minipimer la betarraga fría junto con una pizca de sal, pimienta, el aceto, aceite de oliva y el ajo que se uso en la cocción de la Quínoa, pasar hasta conseguir la consistencia de un puré.

Mezclar la quínoa con el puré de betarragas hasta que este bien incorporado.
Coloca las hojas de rúcula y berros alrededor de una fuente alargada y poner la mezcla de quinoa al centro, agregar trozos de queso de cabra, ciboulette y la albahaca picada a gusto.

Salpimentar y agregar las nueces tostadas o almendras.

Por último, agrega un chorrito (o en mi caso, un buen"chorro") de aceite de oliva y jugo de limón a gusto.


*Hay veces que tambien le pongo cebollas acarameladas, si tienes tiempo de hacerlas, agrégalas!
*Esta demás decir, que si no le gusta la beterraga puede reemplazarla por:
Zapallo (ojala un butternut, otra cosa lo rico)
Pimientos o tomates asados
Un buen pesto
infinitos etc...

26 comentarios:

sinseso dijo...

mmmmmmmmmm
justo ayer compré un kilo de maravillosa quinoa. que esta vez comeré morada.

otra vez, me gusta mucho tu blog.

;)

sinseso dijo...
Este comentario ha sido eliminado por el autor.
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